Monday, February 6, 2017

Male Health: Can Sleep Affect A Man's Fertility?

According to an article that appeared in WebMD it was suggested that "sleeping too little or too much can affect a man's ability to impregnate his partner." (K. Doheny, "Sleep Can Affect Male Fertility")

According to the article the "sweet spot" appears to be 7 to 8 hours of sleep a night. Less than 6 hours or more than 9 hours a night reduced the chances of impregnation by 42 percent. (K. Doheny, "Sleep Can Affect Male Fertility")

According to fertility experts the main explanation for the reduction is most likely hormonal. Experts know that testosterone is crucial for reproduction and the majority of daily testosterone release in men occurs during sleep.

"Researchers believe that the impact of sleep on male fertility is likely hormonal. Testosterone is crucial for reproduction and sleep is crucial for testosterone production. The majority of daily testosterone release in men occurs during sleep. Numerous studies have shown that the length and quality of sleep impacts testosterone levels in men. (D. Davenport, "Does More Sleep Improve Male Fertility"

While the study in the cited article found only an association between sleep and fertility, it acknowledges that it cannot prove cause and effect. 

The article does conclude, however, by stating "based on this new research, doctors counseling couples should talk about how much sleep the men are getting,"

To learn more about fertility, visit American Society for Reproductive Medicine.

At Life Choice We Understand the Importance of Good Sleep

At Life Choice we understand the importance of a good sleep! That is why we offer two unique natural products that help you get the rest that you and deserve!

Kava Kava 90V's

Kava is best-known as a ceremonial South Pacific beverage. The earliest European knowledge of Kava Kava dates back to the late 1700s, with the journeys of Captain Cook. Today, usage of Kava Kava beverages in tropical climates is similar to the use of alcoholic beverages in the West. However, the plant from which the beverage is made was found to have ful properties to aid anxiety, stress & restlessness More

At Life Choice We Also  Understand the Importance of Good Male Health

At Life Choice we also understand the serious of erectile dysfunction. That is why we formulated Fiery Male® . A high quality nutraceutical product that helps men achieve a higher level of sexual pleasure with a stronger and longer lasting erection. 

Fiery Male

Fiery Male®

  • Male hormone balance
  • Improves cognitive function
  • Reduces mental fatigue in times of stress
  • Improves protein synthesis and tissue formation
  • 100% Pure Pharmaceutical Grade
  • Free form amino acids
  • Non-GMO
Fiery Male® is a completely natural formula, designed for men to balance their hormones, raise their testosterone levels, and in turn, increase libido.
We have combined 16 scientifically-researched ingredients in this formula to safely balance a man’s chemistry. These ingredients work synergistically, with each ingredient complementing the other for consistent absorption, and therefore, optimum reliability. more


Life Choice® is a leader in the manufacturing and supply of top quality nutraceuticals. The company only manufacturers and supplies the highest quality natural products to markets in Canada, the United States and the European Union. 

All Life Choice®nutraceuticals are clinically tested, government approved and licensed. Every product in the Life Choice® family is formulated under the direct supervision of Eldon Dahl, the company's CEO and founder who possesses a doctorate in natural medicine. 

All of the company's products are professionally formulated to have therapeutic and medicinal value. 

Ask your medical practitioner, naturopath physician, or health food store manger for products carrying the Life Choice label. Or better yet, please visit our 
website and check out our products.


Sleep Can Affect Male Fertility
Does More Sleep Improve Male Fetility

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