Sunday, January 29, 2017

Things People Can Do To Protect Their Brain And Their Mind

Things People Can Do To Protect 
Their Brain And Their Mind

Dementia:  One new case every 3.2 seconds 

There are over 9.9 million new cases of dementia each year worldwide, implying one new case every 3.2 seconds.

Currently, there are an estimated 46.8 million people worldwide living with dementia in 2015. This number will almost double every 20 years, reaching 74.7 million in 2030 and 131.5 million in 2050. Much of the increase will be in developing countries. Already 58% of people with dementia live in low and middle income countries, but by 2050 this will rise to 68%. The fastest growth in the elderly population is taking place in China, India, and their south Asian and western Pacific neighbors.

According to Martha Clare Morris a medical researcher who has studies dementia their are three things a person can do to help protect their brain and memory as they age. 

She recommends having a healthy diet, getting regular exercise - maybe as little as 30-minute walk a day or most days of the week - and also staying socially and cognitively active all through your life. She also recommends having fun with family and friends, and being active and using your brain in stimulating activities. 

When it comes to diet she has coined a term "The Mind Diet" to describe the types of foods that one should eat if they wish to retain a healthy brain and mind. Here she points to research that suggests that a study diet consisting of fruits and vegetables be on one's menu. But not just any type of fruit - she stresses berries in particular. Why? because research has shown that berries play a very important role in keeping your brain and mind healthy and strong. 

She also recommends at least one serving of fish per week. She does acknowledge that the much talked about Mediterranean Diet recommends 5 to 6 servings of fish per week, but cites research that suggest the extra servings of fish does not make any difference. 


In addition to what Morris suggests, research has also shown that "what is good for your heart is also good for your brain". To add to Morris's suggestions it is recommended that one have a diet low in cholesterol, try to reduce stress and tension in your life and finds something in your life that you have a real passion for and participate in it. 

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Sources

The Global View of Dementia and Alzheimer's
The Mediterranean Diet
The Mind Diet
The Amazing Benefits of Berries

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