Sunday, July 17, 2016

Salt: The Silent Food Killer of Men (and Women)

Salt: The Silent Food Killer of Men (and Women)

According to an article published in Prostate.Net titled "The 10 Worst Foods For Men" the worst food for a man to eat is table salt. 
According to the article "....nobody who eats an American diet is low on salt. Yes, salt is essential to our health. The problem is that table salt and the salt in processed foods are not exactly the same as the natural salt your body needs. In fact table salt, which is 98% sodium chloride, is damaging. Avoid processed foods, which are high in sodium and low in potassium, which can affect the ratios in your body. Also, if you are over 51, black, or have high blood pressure, kidney disease, or diabetes, you should limit your salt intake to less than 1,500 mg per day.

To view the entire list  The 10 Worst Foods For Men

According to a related article in WebMD  which touches upon salt consumption "cutting U.S. salt intake by just half a teaspoon a day would prevent up to 92,000 deaths, 99,000 heart attacks and 66,000 strokes - a benefit as big as smoking cessation." 

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