Life Choice Reminds Us About The Joys of Walking For Seniors 55 plus
Cochrane, Alberta, June 29, 2011 - For those who are 55 years of age and over, Life Choice a leading brand in the natural supplements and vitamin industry, reminds seniors that walking is one of the best exercises they can do to stay fit. First, it is easy to do. Second, the benefits are enormous.
Some of the benefits of this very simple exercise are as follows:
A – When you walk, you reduce your blood pressure and improve your cardiovascular system.
B - When you walk, you build muscle strength and endurance. This leads to healthier bones which results in fewer muscle aches.
C - When you walk, you reduce your stress level and slow down the aging process.
D – Most importantly, when you walk, your renewed energy will give you the ability to do more outdoor activity with your family, friends and grandchildren.
Remember, check with your doctor first before you start your new walking program. Once you get the ‘green light’ enjoy the journey and remember to take it “one step at a time.”
About Life Choice
Life Choice Brands is a marketer of a variety of natural supplements and vitamins.
Life Choice Natural Supplements and Vitamins “Healing the Nation One Person at a Time” (http://www.life-choice.net/)
50 Plus Fitness Walking “Benefits of Walking” http://www.50plus-fitness-walking.com/benefits-of-walking.html